Meet the wedgettes who have
transformed their lives, bodies & minds…
Along side the physical changes, I am also in a happier place that has nothing to do with my physical appearance.
Seeing the inches drop off in monthly measurements was so amazing. I learnt to LOVE lifting and now can’t imagine anything better.
I’ve lost over 100cm in my measurements (and 3 stone in weight). My attitude towards the gym and food has completely changed.
I lost a huge amount in my first two months! Having someone to help keep an eye on your nutrition and give you advice on how to improve it is amazing.
Choosing Hannah as my online coach was the first lifestyle decision that has helped me become the person I am today. Strong, happy and confident.
“3months in and I’m hooked! To feeling energised and confident, to challenging and pushing myself further each morning in the gym and to making good, healthy lifestyle decisions. Choosing Hannah as my online coach was the first lifestyle decision that has helped me become the person I am today. Strong, happy and confident. I am proud to say I’ve (literally!) worked my butt off and it’s all a massive thanks to Hannah with Wedges&Weights. Girls, if you’re reading this – get in touch with Hannah, have a chat about your goals, where you’d like to be and what you’d like to achieve. I did, and this is the result”
One of the best things about having a coach is that I have someone that I am accountable to. I cannot recommend Hannah highly enough.
I’ve gone from not being able to do a pull up to now doing 4 sets of 6! Working with Hannah has been the best choice I’ve ever made!
“Working with Hannah has been the best choice I’ve ever made! The workouts have always challenged me and been focused on helping me achieve my goals. One of the great things about coaching is the app, it’s allowed me to make sure I’m performing all moves with proper form, track my progress, and kept me challenging myself week-to-week! The nutritional guidance has been incredibly helpful! The most valuable thing has been meal timing and structure. I’ve learned what to have pre and post workout to fuel my body! Most importantly, all changes have been small, step-by-step changes, no drastic overhauls, which makes them easy to make and stick to! One of my main goals with coaching was to focus on pull-ups and make strength gains! I’ve gone from not being able to do a pull up to now doing 4 sets of 6! I feel stronger and more energized and it has shown in my results!”
I have more energy, my skin is clearer and I’m eating better and more than I ever have before.
“When I first started my coaching program I was at a low point. I knew I needed help with my nutrition and workout program but didn’t know where to start. Having Hannah’s structured guidance has meant my nutrition has taken a turn for the better. I have more energy, my skin is clearer and I’m eating better and more than I ever have before. Submitting a weekly food diary is genius. It makes me accountable for what I eat and the immediate feedback I get from Hannah helps me plan the following weeks eating. I have loved all of the training programs Hannah has planned for me. Tracking my progress on the app is so motivating. Seeing the improvements I can make on a weekly basis encourages me to push that bit harder! With Hannah’s help I’ve taken better responsibility for my physical and mental health. My whole mindset has changed since I started being coached by Hannah. I’m so glad I made that decision to contact her!”
I can’t explain how much Wedges & Weights online training has helped me gain a healthy lifestyle and confidence with my body.
“Before I started with Wedges & Weights I was hooked to cardio and I wasn’t fuelling my body with the right foods, with a busy job I was always tired which left me feeling awful. I can’t explain how much Wedges & Weights online training has helped me gain a healthy lifestyle and confidence with my body. I have grown in confidence within the weight section of the gym, which I never thought I would be able to do. I love seeing myself become stronger! My 3 months of training has changed my view on fitness and nutrition, combing the two in a healthy way to make my body feel amazing! Thank you so much Hannah for all your help, I would recommend Wedges & Weights anyone!”
The long term results have been amazing, not only in terms of weight, but in terms of how I feel!
I have made so many changes and improvements to my lifestyle. With Hannah’s guidance I am finding a balance with my nutrition.
I feel 100% better in my own skin and also in my own happiness!