NEW WEDGES & WEIGHTS STRONG MAMA’S CLUB!
STRENGTH TRAINING EXERCISES TO DO WHILE PREGNANT TO STAY STRONG!
MY PREGNANCY NUTRITION | EATING FOR TWO
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NEW WEDGES & WEIGHTS STRONG MAMA’S CLUB!

Yes, you heard that right - introducing the... NEW Wedges & Weights Strong Mama's Club!  #WWStrongMamasClub Since becoming pregnant, I've loved documenting and sharing my bump journey with you all. It's been a whirlwind ride - and when people say 'it will fly by',...

MY PREGNANCY NUTRITION | EATING FOR TWO

Pregnancy has been such a learning curve for me, it's taught me things about myself that I didn't expect to learn, and for that I'll be forever grateful. Now in my third trimester (I know - how fast has that gone?!), I wanted to chat with you guys about my pregnancy...

FEAR OF PREGNANCY WEIGHT GAIN

The thought of 'getting bigger' would have made my former self FREAK. I've sat at a comfortable size 8-10 since I can remember, I've always had an athletic build from many years dancing, and over the past 6 years, health and fitness as you know has been a big part of...

SHOULD I EXERCISE WHEN PREGNANT?

Whether you're an avid gym goer or keen to become more active during your pregnancy to help give your baby the best start in life, you might have asked yourself a few of these questions already... 'what type of exercise is safe?', 'will exercising harm my baby?',...

I’M PREGNANT! MY 1ST TRIMESTER

The news is out... we're gonna avo baby! The last 14 weeks have been a whirlwind - well 9 weeks since we found out that a tiny baby has taken up residence inside my tummy. Just typing that feels surreal *eeek*! It's by far the biggest news I have ever received, and...

TRANSFORMATIONS

<span class="widget-line">TRANSFORMATIONS</span>

BECOME A WEDGETTE

<span class="widget-line">BECOME A WEDGETTE</span>

INSTAGRAM

  • Pregnant NOT powerless! Link in bio for prenatal exercise plans
  • NEW! Pregnancy workout for trimester 2  3 now LIVE
  • Hungry to WIN! Lets hope tonights match goes down as
  • 34 WEEK FLEX! Ive never felt so proud and good

FEATURED RECIPE