REFLUX, WIND & SNUFFY NOSE | HELPING BABY SLEEP
7 DAY #SELFCARELOVING CHALLENGE! | HONEST REFLECTIONS
BODY CONFIDENT TO BRIDE & BEYOND | JESS’ TRANSFORMATION!
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BEING KIND, INNER MENTAL BATTLES, AND MY TOP 3 SELF-KINDNESS TIPS

I'm unsure where to even begin with this blog post. It's one that I'm working through myself, so as I begin typing away I'm unsure where it's going to go. So rather than this being a super fitness focussed post, it may turn out to be a blurgh of feelings and emotions...

HEALTHY GUIDE TO MELBOURNE: PART 1 – DINE, DRINK, DISCOVER

One month in Melbourne, and this beautiful city has stolen a piece of my heart. As you guys know, I pretty much live and breath a healthy lifestyle, and if you stayed up to date with my IG story, you'll have seen that I couldn't have found a more perfect place - so...

#WEDGETTES TAKEOVER: BECCA’S INNER TRANSFORMATION

Transformations occur in many different ways. There's a huge emphasis but on aesthetics when in fact how your body looks is simply a by product of all the other transformation that take place within it. So today I wanted to put body image aside, and share an...

LIFE LESSONS & WHAT 2016 HAS TAUGHT ME

It's that time of the year where we begin to think about our goals for 2017, set ourselves new years resolutions and challenges to get our teeth sunk in to! Now whilst I am huge fan of doing so... goals sure are great motivational aids, I often find that all this goal...

5 DAILY HABITS THAT SET ME UP TO WIN!

It's no secret, I'm a sucker for routine. Maybe it's the disciplined dancer within me? Now I'm not talking about wanting every day to be the same (I tried the whole working a 9-5 job... needless to say, it didn't work out for me). I thrive on every single day being...

BEST BREAKFASTS FOR FAT LOSS

Breakfast is one of the most important meals of the day - it quite literally 'breaks' the 'fast', kick starting your metabolism post slumber. Now if fat loss is one of your goals, you want to focus on picking nutritious foods dense in protein and healthy fats that are...

THE GOAL THAT COULD BE YOUR WORST ENEMY!

Goals can be incredible motivating, helping us to crawl out from under the duvet on a cold Winter's morning, drag our butts to the gym when in fact what we really fancy is a hot chocolate on the sofa - they give us a clear vision, a sense of purpose and without them...

5 THINGS INJURY TAUGHT ME ABOUT MY BODY

Injury. Something no one enjoys, but in reality, most of us will face it head on at some point in our lives, which is why I thought it was important to share these personal knowledge bombs with you all, because it's been a rollercoaster of emotions these past 4...

HOW THE OLYMPICS WAS THE WAKE UP CALL I NEEDED

I've been completely in awe watching the Olympics these past few weeks, the talent, power and drive of each and every athlete has been sensational to watch! The athletes we see upon our screens train hard, specific to their sport and must give up a lot to be sure...

5 EASY WAYS TO EAT MORE GREENS IN SUMMER

  As soon as the suns shining and warmer days are coming, I don't know about you but it has me craving fresh salads and juicy watermelons over warm veggies any day. So to help keep your veggie intake high this Summer and ensure you don't starve your body of the...

TRANSFORMATIONS

<span class="widget-line">TRANSFORMATIONS</span>

BODY CONFIDENCE PLAN

<span class="widget-line">BODY CONFIDENCE PLAN</span>

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