STEPHANIE’S ‘SEXY & FIT’ BRIDE TRANSFORMATION!
SELF-PRESSURE, LIFE BALANCE & FEELING FREE
5 WAYS TO IMPROVE YOUR MENTAL BALANCE AND WELLBEING
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STEPHANIE’S ‘SEXY & FIT’ BRIDE TRANSFORMATION!

Wonder Wedgette Stephanie is taking over the blog, sharing her fabulous journey to becoming the most beautiful bride! Dishing how she got that perky bum, gained strength and felt 'sexy, fit and healthy' on her big day, thanks to her Wedgettes Training Plan - I am SO...

SELF-PRESSURE, LIFE BALANCE & FEELING FREE

I always get a little nervous sharing more personal kind of posts, probably because it makes me feel vulnerable, but I feel strongly that this topic needs to be discussed, and the more open we all are, the better, and I hope in doing so you’ll join me by sharing your...

5 WAYS TO IMPROVE YOUR MENTAL BALANCE AND WELLBEING

Your to-do list is as long as your arm, your dirty laundry over flowing, the dishwasher needs emptying, you've a deadline to meet at work, you want to make sure you get in your gym sessions, pack your lunches to save dollar, throw in making time for a social life and...

POSITIVE AFFIRMATIONS: THE WHAT, WHY AND HOW

As I'm typing this it's 8.12am, I'm sat in my dressing gown butt naked, hair in top knot, black coffee by my side, because after two days of feeling 'meh', partly due to not being able to train/ needing a break, I've not had much focus. When I dragged my butt out of...

LIVING WITH EXTREME PMS: PERIODS, THE PILL AND PAIN

Let's talk periods. Before we begin, this post may be TMI for some of you, but I always pride myself in being open with you guys, and that's what you'll always get. If you suffer from PMS, know that you are not alone. Stick with me until the end and you'll see why....

IN 12 WEEKS I LOST 24CM, BUT GAINED SO MUCH MORE…

I'm so excited to be handing over to wonder wedgette Eleanor who's transformation is sure to inspire you! Eleanor lost an incredible 24cm thanks to her wedgettes plan, but gained so much more... I don't want to give too much away here, but let's just say there's more...

FINDING BALANCE IN MIND, BODY AND FUEL

As you guys know, I'm a huge advocate of 'balance', in mind and body, nutrition and exercise, work and play. Balance for me is what puts the healthy into healthy lifestyle, and you'll have heard me talk about this time and time again on Instagram, as it's something I...

HEALTHY GUIDE TO MELBOURNE: PART 1 – DINE, DRINK, DISCOVER

One month in Melbourne, and this beautiful city has stolen a piece of my heart. As you guys know, I pretty much live and breath a healthy lifestyle, and if you stayed up to date with my IG story, you'll have seen that I couldn't have found a more perfect place - so...

#WEDGETTES TAKEOVER: BECCA’S INNER TRANSFORMATION

Transformations occur in many different ways. There's a huge emphasis but on aesthetics when in fact how your body looks is simply a by product of all the other transformation that take place within it. So today I wanted to put body image aside, and share an...

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TRANSFORMATIONS

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BECOME A WEDGETTE

<span class="widget-line">BECOME A WEDGETTE</span>

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