7 DAY #SELFCARELOVING CHALLENGE! | HONEST REFLECTIONS
BODY CONFIDENT TO BRIDE & BEYOND | JESS’ TRANSFORMATION!
STEPHANIE’S ‘SEXY & FIT’ BRIDE TRANSFORMATION!
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7 DAY #SELFCARELOVING CHALLENGE! | HONEST REFLECTIONS

Juggling my first pregnancy, running a business, being a mum to my fur ball, teaching dance again, exercising regularly to keep my body strong for baby, whilst working on an exciting project (watch this space!), it's fair to say I've been feeling pretty overwhelmed...

BODY CONFIDENT TO BRIDE & BEYOND | JESS’ TRANSFORMATION!

Beautiful bride Jess is taking over the blog, and I think you're going to just LOVE hearing all about her journey to body confident and strong... hello unassisted chin up's, 100kg hip thrust and a huge flip in mindset. Read on to find how the Body Confidence Plan...

STEPHANIE’S ‘SEXY & FIT’ BRIDE TRANSFORMATION!

Wonder Wedgette Stephanie is taking over the blog, sharing her fabulous journey to becoming the most beautiful bride! Dishing how she got that perky bum, gained strength and felt 'sexy, fit and healthy' on her big day, thanks to her Wedgettes Training Plan - I am SO...

SELF-PRESSURE, LIFE BALANCE & FEELING FREE

I always get a little nervous sharing more personal kind of posts, probably because it makes me feel vulnerable, but I feel strongly that this topic needs to be discussed, and the more open we all are, the better, and I hope in doing so you’ll join me by sharing your...

5 WAYS TO IMPROVE YOUR MENTAL BALANCE AND WELLBEING

Your to-do list is as long as your arm, your dirty laundry over flowing, the dishwasher needs emptying, you've a deadline to meet at work, you want to make sure you get in your gym sessions, pack your lunches to save dollar, throw in making time for a social life and...

POSITIVE AFFIRMATIONS: THE WHAT, WHY AND HOW

As I'm typing this it's 8.12am, I'm sat in my dressing gown butt naked, hair in top knot, black coffee by my side, because after two days of feeling 'meh', partly due to not being able to train/ needing a break, I've not had much focus. When I dragged my butt out of...

LIVING WITH EXTREME PMS: PERIODS, THE PILL AND PAIN

Let's talk periods. Before we begin, this post may be TMI for some of you, but I always pride myself in being open with you guys, and that's what you'll always get. If you suffer from PMS, know that you are not alone. Stick with me until the end and you'll see why....

IN 12 WEEKS I LOST 24CM, BUT GAINED SO MUCH MORE…

I'm so excited to be handing over to wonder wedgette Eleanor who's transformation is sure to inspire you! Eleanor lost an incredible 24cm thanks to her wedgettes plan, but gained so much more... I don't want to give too much away here, but let's just say there's more...

FINDING BALANCE IN MIND, BODY AND FUEL

As you guys know, I'm a huge advocate of 'balance', in mind and body, nutrition and exercise, work and play. Balance for me is what puts the healthy into healthy lifestyle, and you'll have heard me talk about this time and time again on Instagram, as it's something I...

BEING KIND, INNER MENTAL BATTLES, AND MY TOP 3 SELF-KINDNESS TIPS

I'm unsure where to even begin with this blog post. It's one that I'm working through myself, so as I begin typing away I'm unsure where it's going to go. So rather than this being a super fitness focussed post, it may turn out to be a blurgh of feelings and emotions...

TRANSFORMATIONS

<span class="widget-line">TRANSFORMATIONS</span>

BODY CONFIDENCE PLAN

<span class="widget-line">BODY CONFIDENCE PLAN</span>

INSTAGRAM

  • breaking my radio silence to wish our Christmas fur baby
  • Christmas is coming! Cant wait for our first Christmas as
  • After feeling out of sorts its time to up my
  •  As the days are getting colder its time for

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