LIVING WITH EXTREME PMS: PERIODS, THE PILL AND PAIN
IN 12 WEEKS I LOST 24CM, BUT GAINED SO MUCH MORE…
FINDING BALANCE IN MIND, BODY AND FUEL
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LIVING WITH EXTREME PMS: PERIODS, THE PILL AND PAIN

Let's talk periods. Before we begin, this post may be TMI for some of you, but I always pride myself in being open with you guys, and that's what you'll always get. If you suffer from PMS, know that you are not alone. Stick with me until the end and you'll see why....

IN 12 WEEKS I LOST 24CM, BUT GAINED SO MUCH MORE…

I'm so excited to be handing over to wonder wedgette Eleanor who's transformation is sure to inspire you! Eleanor lost an incredible 24cm thanks to her wedgettes plan, but gained so much more... I don't want to give too much away here, but let's just say there's more...

FINDING BALANCE IN MIND, BODY AND FUEL

As you guys know, I'm a huge advocate of 'balance', in mind and body, nutrition and exercise, work and play. Balance for me is what puts the healthy into healthy lifestyle, and you'll have heard me talk about this time and time again on Instagram, as it's something I...

HEALTHY GUIDE TO MELBOURNE: PART 1 – DINE, DRINK, DISCOVER

One month in Melbourne, and this beautiful city has stolen a piece of my heart. As you guys know, I pretty much live and breath a healthy lifestyle, and if you stayed up to date with my IG story, you'll have seen that I couldn't have found a more perfect place - so...

#WEDGETTES TAKEOVER: BECCA’S INNER TRANSFORMATION

Transformations occur in many different ways. There's a huge emphasis but on aesthetics when in fact how your body looks is simply a by product of all the other transformation that take place within it. So today I wanted to put body image aside, and share an...

LIFE LESSONS & WHAT 2016 HAS TAUGHT ME

It's that time of the year where we begin to think about our goals for 2017, set ourselves new years resolutions and challenges to get our teeth sunk in to! Now whilst I am huge fan of doing so... goals sure are great motivational aids, I often find that all this goal...

5 DAILY HABITS THAT SET ME UP TO WIN!

It's no secret, I'm a sucker for routine. Maybe it's the disciplined dancer within me? Now I'm not talking about wanting every day to be the same (I tried the whole working a 9-5 job... needless to say, it didn't work out for me). I thrive on every single day being...

BEST BREAKFASTS FOR FAT LOSS

Breakfast is one of the most important meals of the day - it quite literally 'breaks' the 'fast', kick starting your metabolism post slumber. Now if fat loss is one of your goals, you want to focus on picking nutritious foods dense in protein and healthy fats that are...

THE GOAL THAT COULD BE YOUR WORST ENEMY!

Goals can be incredible motivating, helping us to crawl out from under the duvet on a cold Winter's morning, drag our butts to the gym when in fact what we really fancy is a hot chocolate on the sofa - they give us a clear vision, a sense of purpose and without them...

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'feel fabulous' workout!

TRANSFORMATIONS

<span class="widget-line">TRANSFORMATIONS</span>

BECOME A WEDGETTE

<span class="widget-line">BECOME A WEDGETTE</span>

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  • Start each day with a positive thought fulfilling breakfast andhellip
  • Take a deep breath think a positive thought and letshellip
  • FOCUS on your MIND After what can only be describedhellip
  • LIFT heavy MOVE daily EAT whole foods MEDITATE often THINKhellip

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