5 WAYS TO IMPROVE YOUR MENTAL BALANCE AND WELLBEING
POSITIVE AFFIRMATIONS: THE WHAT, WHY AND HOW
LIVING WITH EXTREME PMS: PERIODS, THE PILL AND PAIN
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5 WAYS TO IMPROVE YOUR MENTAL BALANCE AND WELLBEING

Your to-do list is as long as your arm, your dirty laundry over flowing, the dishwasher needs emptying, you've a deadline to meet at work, you want to make sure you get in your gym sessions, pack your lunches to save dollar, throw in making time for a social life and...

POSITIVE AFFIRMATIONS: THE WHAT, WHY AND HOW

As I'm typing this it's 8.12am, I'm sat in my dressing gown butt naked, hair in top knot, black coffee by my side, because after two days of feeling 'meh', partly due to not being able to train/ needing a break, I've not had much focus. When I dragged my butt out of...

LIVING WITH EXTREME PMS: PERIODS, THE PILL AND PAIN

Let's talk periods. Before we begin, this post may be TMI for some of you, but I always pride myself in being open with you guys, and that's what you'll always get. If you suffer from PMS, know that you are not alone. Stick with me until the end and you'll see why....

IN 12 WEEKS I LOST 24CM, BUT GAINED SO MUCH MORE…

I'm so excited to be handing over to wonder wedgette Eleanor who's transformation is sure to inspire you! Eleanor lost an incredible 24cm thanks to her wedgettes plan, but gained so much more... I don't want to give too much away here, but let's just say there's more...

FINDING BALANCE IN MIND, BODY AND FUEL

As you guys know, I'm a huge advocate of 'balance', in mind and body, nutrition and exercise, work and play. Balance for me is what puts the healthy into healthy lifestyle, and you'll have heard me talk about this time and time again on Instagram, as it's something I...

HEALTHY GUIDE TO MELBOURNE: PART 1 – DINE, DRINK, DISCOVER

One month in Melbourne, and this beautiful city has stolen a piece of my heart. As you guys know, I pretty much live and breath a healthy lifestyle, and if you stayed up to date with my IG story, you'll have seen that I couldn't have found a more perfect place - so...

#WEDGETTES TAKEOVER: BECCA’S INNER TRANSFORMATION

Transformations occur in many different ways. There's a huge emphasis but on aesthetics when in fact how your body looks is simply a by product of all the other transformation that take place within it. So today I wanted to put body image aside, and share an...

LIFE LESSONS & WHAT 2016 HAS TAUGHT ME

It's that time of the year where we begin to think about our goals for 2017, set ourselves new years resolutions and challenges to get our teeth sunk in to! Now whilst I am huge fan of doing so... goals sure are great motivational aids, I often find that all this goal...

5 DAILY HABITS THAT SET ME UP TO WIN!

It's no secret, I'm a sucker for routine. Maybe it's the disciplined dancer within me? Now I'm not talking about wanting every day to be the same (I tried the whole working a 9-5 job... needless to say, it didn't work out for me). I thrive on every single day being...

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TRANSFORMATIONS

<span class="widget-line">TRANSFORMATIONS</span>

BECOME A WEDGETTE

<span class="widget-line">BECOME A WEDGETTE</span>

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