6 WEEKS POSTPARTUM… WHAT NOW?!
IS FITNESS RESTRICTING OR ENHANCING YOUR LIFE?
HOW JESS BECAME BODY CONFIDENT & SQUAT 60KG!
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5 WAYS TO KICKSTART YOUR FITNESS ROUTINE IN 2017

The new year comes, motivation is high, and you're set to give it your all to transform your lifestyle, lose weight, scrub up your diet and vow that 2017 is the year that you will DO THIS!!!! I freakin' love this attitude. People begin January pumped with enthusiasm,...

HIIT-START 2017 WORKOUT EVENT! #WEDGETTES

The cat is out of the bag! I am so so excited to be hosting my very first #wedgettes workout event in London on Sunday 22nd January at ONE LDN, and I can't freakin' wait to help you HIIT-START 2017 the healthy way! GRAB YOUR TICKET HERE - LIMITED SPACES AVAILABLE!!!...

5 WAYS TO STAY FIT & HEALTHY THIS CHRISTMAS!

Following on from my very 1st Facebook live, I wanted to share with you my top 5 tips for staying fit and healthy this Christmas! These are small, quick fire ways for you to apply WHERE EVER you are this holiday season! Cristmas doesn’t mean you have to undo all the...

WHAT IS REP TEMPO & HOW TO USE IT TO MAX YOUR GAINS!

You're determined to see results, so you've invested in new gym kit, re-arranged the tupperware cupboard and scheduled your gym sessions, but have you stopped to think about the quality of the workouts you're bashing out week in week out? Because what we're about to...

REASONS YOU AREN’T LOSING BELLY FAT

One goal, mission, target, that consistently crops up when working with many of my clients is "I want to lose fat from my stomach". It's a problem area for many women, but why does this area sometimes seem so stubborn to shift? I'll let you in to a secret - you may...

SIGNS IT’S TIME TO CHANGE YOUR WORKOUT

Whether you're a gym bunny, class queen or road runner, do you know the signs to look out for that tell you it's time to switch up your workout routine? Keep your eyes peeled, because it may be time YOU switched things up to get the MOST out of your workouts! LACK OF...

LINDSAY GOT HEALTHY & STRONG! #WEDGETTES

Wonder wedgette Lindsay shares her INCREDIBLE journey!  If you're looking for some Monday motivation, READ ON! This bride-to-be's transformation is epic - inside and out... Tell us about yourself…  Hello everyone, I’m Lindsay! I’m almost a fully chartered accountant...

4 WAYS TO MAXIMISE YOUR PUSH UPS

Make sure you're getting the most out of one of the top effective bodyweight exercises around by cranking up your push up game! Strong. You can crack out these babies absolutely anywhere, and with SO many variations, it's one of my favourites! Working your chest, arms...

PLATEAU | SCREW YOU ‘GAP SYNDROME’!

It's extremely common, a habit that many don't even realise they have, and one that I have often been guilty of too. Hell, I bet we all have at some point. The classic 'gap syndrome'. This is an unofficial term, but you'll understand why I've referred to it this way...

5 BEDTIME RITUALS TO BOOST WEIGHT LOSS | WORLD SLEEP DAY

It gets knocked back on our list of priorities, and a million and one things seem to come before it - watching Netflix, checking work emails, responding to emails, doing housework, calling your friend,  there's always something we 'need' to do, and our bedtime takes...

TRANSFORMATIONS

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BODY CONFIDENCE PLAN

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  • I hope my baby looks back on today and remembers
  • MUMMY MEET UP! Im hosting my first mummy meet up
  •  This may be the most unglamorous photo you see
  • BOOBS! Yep lets talk boobs In pregnancy I went up

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