SHOULD YOU WEIGH YOUR FOOD TO LOSE WEIGHT?
HOW RACHEL WENT FROM UNHAPPY TO BODY CONFIDENT & STRONG!
WEIGHT LOSS: SHOULD WE FOCUS MORE ON ‘GAINING’ OVER ‘LOSING’?
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SHOULD YOU WEIGH YOUR FOOD TO LOSE WEIGHT?

You want to lose weight, so decide to keep a food diary. The first thing I want to know is, do you weigh your food or not? Some of you might be pulling faces like 'you what?', whilst others may be nodding along already. Here's the thing - when starting out on your...

HOW RACHEL WENT FROM UNHAPPY TO BODY CONFIDENT & STRONG!

Wonder Wedgette Rachel is taking over the blog to share her INCREDIBLE transformation! Dishing how she got that peach, deadlifted 100kg and completely changed her mindset with her Wedgettes Training Plan - I am SO proud of her, and I think you're gonna be super...

HOW I FIND BALANCE WITH MY EXERCISE ROUTINE

I'm excited to be back partnering up with pea-based snack brand Yushoi to further explore the word on everyone in the health and fitness industry's lips right now, 'balance'. You'll no doubt have heard the phrase used time and time again on social media, and it's...

MOBILITY MOVES FOR DESK WORKERS | TIGHT HIPS & BACK

Tight back? Tight hips? Rounded shoulders? These three mobility moves are for you! Whether you work at a desk, or simply feel tight in these areas, you need these exercises in your life to make sure you're getting the most out of your workout. Mobilise your joints,...

10 HEALTH & FITNESS TIPS & TRICKS!

With the weather hotting up here in the UK - yey, I wanted to share with you my health and fitness tips and tricks to help you feel fabulous for Summer and beyond! I don't believe in training solely for Summer as I think we should feel fabulous about ourselves, in...

5 WAYS TO KICKSTART YOUR FITNESS ROUTINE IN 2017

The new year comes, motivation is high, and you're set to give it your all to transform your lifestyle, lose weight, scrub up your diet and vow that 2017 is the year that you will DO THIS!!!! I freakin' love this attitude. People begin January pumped with enthusiasm,...

HIIT-START 2017 WORKOUT EVENT! #WEDGETTES

The cat is out of the bag! I am so so excited to be hosting my very first #wedgettes workout event in London on Sunday 22nd January at ONE LDN, and I can't freakin' wait to help you HIIT-START 2017 the healthy way! GRAB YOUR TICKET HERE - LIMITED SPACES AVAILABLE!!!...

5 WAYS TO STAY FIT & HEALTHY THIS CHRISTMAS!

Following on from my very 1st Facebook live, I wanted to share with you my top 5 tips for staying fit and healthy this Christmas! These are small, quick fire ways for you to apply WHERE EVER you are this holiday season! Cristmas doesn’t mean you have to undo all the...

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