HOW I FIND BALANCE WITH MY EXERCISE ROUTINE
MOBILITY MOVES FOR DESK WORKERS | TIGHT HIPS & BACK
FROM STRESSED COMFORT EATER TO SELF CONFIDENT 10K RUNNER – LINDSAY’S TRANSFORMATION
ArrowArrow
ArrowArrow
Slider

HOW I FIND BALANCE WITH MY EXERCISE ROUTINE

I'm excited to be back partnering up with pea-based snack brand Yushoi to further explore the word on everyone in the health and fitness industry's lips right now, 'balance'. You'll no doubt have heard the phrase used time and time again on social media, and it's...

MOBILITY MOVES FOR DESK WORKERS | TIGHT HIPS & BACK

Tight back? Tight hips? Rounded shoulders? These three mobility moves are for you! Whether you work at a desk, or simply feel tight in these areas, you need these exercises in your life to make sure you're getting the most out of your workout. Mobilise your joints,...

10 HEALTH & FITNESS TIPS & TRICKS!

With the weather hotting up here in the UK - yey, I wanted to share with you my health and fitness tips and tricks to help you feel fabulous for Summer and beyond! I don't believe in training solely for Summer as I think we should feel fabulous about ourselves, in...

5 WAYS TO KICKSTART YOUR FITNESS ROUTINE IN 2017

The new year comes, motivation is high, and you're set to give it your all to transform your lifestyle, lose weight, scrub up your diet and vow that 2017 is the year that you will DO THIS!!!! I freakin' love this attitude. People begin January pumped with enthusiasm,...

HIIT-START 2017 WORKOUT EVENT! #WEDGETTES

The cat is out of the bag! I am so so excited to be hosting my very first #wedgettes workout event in London on Sunday 22nd January at ONE LDN, and I can't freakin' wait to help you HIIT-START 2017 the healthy way! GRAB YOUR TICKET HERE - LIMITED SPACES AVAILABLE!!!...

5 WAYS TO STAY FIT & HEALTHY THIS CHRISTMAS!

Following on from my very 1st Facebook live, I wanted to share with you my top 5 tips for staying fit and healthy this Christmas! These are small, quick fire ways for you to apply WHERE EVER you are this holiday season! Cristmas doesn’t mean you have to undo all the...

WHAT IS REP TEMPO & HOW TO USE IT TO MAX YOUR GAINS!

You're determined to see results, so you've invested in new gym kit, re-arranged the tupperware cupboard and scheduled your gym sessions, but have you stopped to think about the quality of the workouts you're bashing out week in week out? Because what we're about to...

REASONS YOU AREN’T LOSING BELLY FAT

One goal, mission, target, that consistently crops up when working with many of my clients is "I want to lose fat from my stomach". It's a problem area for many women, but why does this area sometimes seem so stubborn to shift? I'll let you in to a secret - you may...

SIGNS IT’S TIME TO CHANGE YOUR WORKOUT

Whether you're a gym bunny, class queen or road runner, do you know the signs to look out for that tell you it's time to switch up your workout routine? Keep your eyes peeled, because it may be time YOU switched things up to get the MOST out of your workouts! LACK OF...

FREE GUIDE

Top tips, recipes and
'feel fabulous' workout!

TRANSFORMATIONS

<span class="widget-line">TRANSFORMATIONS</span>

BECOME A WEDGETTE

<span class="widget-line">BECOME A WEDGETTE</span>

INSTAGRAM

  • Start each day with a positive thought fulfilling breakfast andhellip
  • Take a deep breath think a positive thought and letshellip
  • FOCUS on your MIND After what can only be describedhellip
  • LIFT heavy MOVE daily EAT whole foods MEDITATE often THINKhellip

FEATURED RECIPE