IS FITNESS RESTRICTING OR ENHANCING YOUR LIFE?
HOW JESS BECAME BODY CONFIDENT & SQUAT 60KG!
SHOULD YOU WEIGH YOUR FOOD TO LOSE WEIGHT?
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IS FITNESS RESTRICTING OR ENHANCING YOUR LIFE?

If you're in to fitness, does this mean you should train and eat a certain way 100% of the time? You might be sat there thinking - wait a minute, you're a Personal Trainer, what kind of silly question is that?! Surely you always eat an 'optimal diet' and stick to your...

HOW JESS BECAME BODY CONFIDENT & SQUAT 60KG!

Wonder Wedgette Jess is taking over the blog to share how the Wedgettes Training Plan helped boost her body confidence, transform her mindset and hit that 60kg squat! Jess is proof that busy women can achieve amazing results too... you're rocking that red swimsuit...

SHOULD YOU WEIGH YOUR FOOD TO LOSE WEIGHT?

You want to lose weight, so decide to keep a food diary. The first thing I want to know is, do you weigh your food or not? Some of you might be pulling faces like 'you what?', whilst others may be nodding along already. Here's the thing - when starting out on your...

HOW RACHEL WENT FROM UNHAPPY TO BODY CONFIDENT & STRONG!

Wonder Wedgette Rachel is taking over the blog to share her INCREDIBLE transformation! Dishing how she got that peach, deadlifted 100kg and completely changed her mindset with her Wedgettes Training Plan - I am SO proud of her, and I think you're gonna be super...

HOW I FIND BALANCE WITH MY EXERCISE ROUTINE

I'm excited to be back partnering up with pea-based snack brand Yushoi to further explore the word on everyone in the health and fitness industry's lips right now, 'balance'. You'll no doubt have heard the phrase used time and time again on social media, and it's...

MOBILITY MOVES FOR DESK WORKERS | TIGHT HIPS & BACK

Tight back? Tight hips? Rounded shoulders? These three mobility moves are for you! Whether you work at a desk, or simply feel tight in these areas, you need these exercises in your life to make sure you're getting the most out of your workout. Mobilise your joints,...

10 HEALTH & FITNESS TIPS & TRICKS!

With the weather hotting up here in the UK - yey, I wanted to share with you my health and fitness tips and tricks to help you feel fabulous for Summer and beyond! I don't believe in training solely for Summer as I think we should feel fabulous about ourselves, in...

5 WAYS TO KICKSTART YOUR FITNESS ROUTINE IN 2017

The new year comes, motivation is high, and you're set to give it your all to transform your lifestyle, lose weight, scrub up your diet and vow that 2017 is the year that you will DO THIS!!!! I freakin' love this attitude. People begin January pumped with enthusiasm,...

TRANSFORMATIONS

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BODY CONFIDENCE PLAN

<span class="widget-line">BODY CONFIDENCE PLAN</span>

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