STRAWBERRY KIWI WATER | STAY HYDRATED

STRAWBERRY KIWI WATER | STAY HYDRATED

I can’t get over this lovely weather we’re having, it honestly feels like I could be abroad! I’ve been spending so much more time outdoors recently and just love dining alfresco! With the weather so gorgeous though, it’s really important for us all to stay well hydrated. To help you I’ve shared one of my favourite […]

SESAME CHICKEN LICKEN & RAW SLAW

SESAME CHICKEN LICKEN & RAW SLAW

Last week I was so OVER the same old dishes, do you ever get that? I suppose it’s easy to cook certain meats and fishes a particular way, simply going in to recipe autopilot. But I had to draw a line and reignite my… I want to say passion for food but this makes it […]

LEAN CHILLI BEEF BURGERS

LEAN CHILLI BEEF BURGERS

Burgers are always a bangin’ choice in our house any day of the week. As much as I love my signature W&W chilli and lime turkey patties, these lean chilli beef burgers most certainly give them a run for their money. Flavoursome, nutritious, and great served on top of a pile of veggies or crispy salad, […]

CHOCOLATE PROTEIN MILKSHAKE | PRE-WORKOUT

CHOCOLATE PROTEIN MILKSHAKE | PRE-WORKOUT

One question I get asked a lot is ‘what should I be eating pre and post-workout to fuel my workout, my body and get results?’ Because let’s face it, you can train all you like, but you’ll never out train a healthy balanced diet. What you put inside your body will have a big impact […]

LEAN CHICKEN JALFREZI | FAKEAWAY

LEAN CHICKEN JALFREZI | FAKEAWAY

The dark nights are drawing in, Strictly’s on the tele, and I don’t know about you but a Saturday night on the sofa beats freezing your arse off on a night out any day. But before you grab the local takeaway menu this weekend, why not save your pennies by whipping up this super sexy chicken jalfrezi – yep, […]

BANANA & CINNAMON POST-WORKOUT PANCAKES

BANANA & CINNAMON POST-WORKOUT PANCAKES

Hands up if you lurrrve pancakes?! That makes two of us. These banana and cinnamon pancakes will hit the spot post-workout – with a punch of protein and dose of carbs to help aid your recovery, they really do make a wonderful weekend brunch! INGREDIENTS  1 Banana, mashed 2 Eggs, whisked Sprinkle of cinnamon Coconut […]