FEAR OF PREGNANCY WEIGHT GAIN

FEAR OF PREGNANCY WEIGHT GAIN

The thought of ‘getting bigger’ would have made my former self FREAK. I’ve sat at a comfortable size 8-10 since I can remember, I’ve always had an athletic build from many years dancing, and over the past 6 years, health and fitness as you know has been a big part of my life – so […]

SHOULD I EXERCISE WHEN PREGNANT?

SHOULD I EXERCISE WHEN PREGNANT?

Whether you’re an avid gym goer or keen to become more active during your pregnancy to help give your baby the best start in life, you might have asked yourself a few of these questions already… ‘what type of exercise is safe?’, ‘will exercising harm my baby?’, ‘what exercises do I need to avoid’? Since […]

I’M PREGNANT! MY 1ST TRIMESTER

I’M PREGNANT! MY 1ST TRIMESTER

The news is out… we’re gonna avo baby! The last 14 weeks have been a whirlwind – well 9 weeks since we found out that a tiny baby has taken up residence inside my tummy. Just typing that feels surreal *eeek*! It’s by far the biggest news I have ever received, and I’ll never forget that […]