NEW WEDGES & WEIGHTS STRONG MAMA’S CLUB!

NEW WEDGES & WEIGHTS STRONG MAMA’S CLUB!

Yes, you heard that right – introducing the… NEW Wedges & Weights Strong Mama’s Club!  #WWStrongMamasClub Since becoming pregnant, I’ve loved documenting and sharing my bump journey with you all. It’s been a whirlwind ride – and when people say ‘it will fly by’, they were spot on! I’ve fully embraced all the incredible changes […]

STRENGTH TRAINING EXERCISES TO DO WHILE PREGNANT TO STAY STRONG!

STRENGTH TRAINING EXERCISES TO DO WHILE PREGNANT TO STAY STRONG!

Exercising during pregnancy is a hot topic. For years, many thought it best for both mum and baby to avoid exercise and instead take it easy in fear of hurting the baby or themselves. Luckily for us, times are changing and research now suggests that not only is exercise considered safe during pregnancy, it’s also beneficial! […]

MY PREGNANCY NUTRITION | EATING FOR TWO

MY PREGNANCY NUTRITION | EATING FOR TWO

Pregnancy has been such a learning curve for me, it’s taught me things about myself that I didn’t expect to learn, and for that I’ll be forever grateful. Now in my third trimester (I know – how fast has that gone?!), I wanted to chat with you guys about my pregnancy ‘diet’, and set the […]

FEAR OF PREGNANCY WEIGHT GAIN

FEAR OF PREGNANCY WEIGHT GAIN

The thought of ‘getting bigger’ would have made my former self FREAK. I’ve sat at a comfortable size 8-10 since I can remember, I’ve always had an athletic build from many years dancing, and over the past 6 years, health and fitness as you know has been a big part of my life – so […]

SHOULD I EXERCISE WHEN PREGNANT?

SHOULD I EXERCISE WHEN PREGNANT?

Whether you’re an avid gym goer or keen to become more active during your pregnancy to help give your baby the best start in life, you might have asked yourself a few of these questions already… ‘what type of exercise is safe?’, ‘will exercising harm my baby?’, ‘what exercises do I need to avoid’? Since […]

I’M PREGNANT! MY 1ST TRIMESTER

I’M PREGNANT! MY 1ST TRIMESTER

The news is out… we’re gonna avo baby! The last 14 weeks have been a whirlwind – well 9 weeks since we found out that a tiny baby has taken up residence inside my tummy. Just typing that feels surreal *eeek*! It’s by far the biggest news I have ever received, and I’ll never forget that […]