5 WAYS TO IMPROVE YOUR MENTAL BALANCE AND WELLBEING

5 WAYS TO IMPROVE YOUR MENTAL BALANCE AND WELLBEING

Your to-do list is as long as your arm, your dirty laundry over flowing, the dishwasher needs emptying, you’ve a deadline to meet at work, you want to make sure you get in your gym sessions, pack your lunches to save dollar, throw in making time for a social life and you could say we’ve all become erratic jugglers […]

POSITIVE AFFIRMATIONS: THE WHAT, WHY AND HOW

POSITIVE AFFIRMATIONS: THE WHAT, WHY AND HOW

As I’m typing this it’s 8.12am, I’m sat in my dressing gown butt naked, hair in top knot, black coffee by my side, because after two days of feeling ‘meh’, partly due to not being able to train/ needing a break, I’ve not had much focus. When I dragged my butt out of bed this morning, […]

LIVING WITH EXTREME PMS: PERIODS, THE PILL AND PAIN

LIVING WITH EXTREME PMS: PERIODS, THE PILL AND PAIN

Let’s talk periods. Before we begin, this post may be TMI for some of you, but I always pride myself in being open with you guys, and that’s what you’ll always get. If you suffer from PMS, know that you are not alone. Stick with me until the end and you’ll see why. After coming […]

IN 12 WEEKS I LOST 24CM, BUT GAINED SO MUCH MORE…

IN 12 WEEKS I LOST 24CM, BUT GAINED SO MUCH MORE…

I’m so excited to be handing over to wonder wedgette Eleanor who’s transformation is sure to inspire you! Eleanor lost an incredible 24cm thanks to her wedgettes plan, but gained so much more… I don’t want to give too much away here, but let’s just say there’s more to a transformation than meets the eye! […]

FINDING BALANCE IN MIND, BODY AND FUEL

FINDING BALANCE IN MIND, BODY AND FUEL

As you guys know, I’m a huge advocate of ‘balance’, in mind and body, nutrition and exercise, work and play. Balance for me is what puts the healthy into healthy lifestyle, and you’ll have heard me talk about this time and time again on Instagram, as it’s something I feel strongly about. I chat to my […]