7 DAY #SELFCARELOVING CHALLENGE! | HONEST REFLECTIONS

7 DAY #SELFCARELOVING CHALLENGE! | HONEST REFLECTIONS

Juggling my first pregnancy, running a business, being a mum to my fur ball, teaching dance again, exercising regularly to keep my body strong for baby, whilst working on an exciting project (watch this space!), it’s fair to say I’ve been feeling pretty overwhelmed recently. Do you ever get that? You have so much going […]

BODY CONFIDENT TO BRIDE & BEYOND | JESS’ TRANSFORMATION!

BODY CONFIDENT TO BRIDE & BEYOND | JESS’ TRANSFORMATION!

Beautiful bride Jess is taking over the blog, and I think you’re going to just LOVE hearing all about her journey to body confident and strong… hello unassisted chin up’s, 100kg hip thrust and a huge flip in mindset. Read on to find how the Body Confidence Plan helped Jess prep for her big day and beyond! Hello! […]

STEPHANIE’S ‘SEXY & FIT’ BRIDE TRANSFORMATION!

STEPHANIE’S ‘SEXY & FIT’ BRIDE TRANSFORMATION!

Wonder Wedgette Stephanie is taking over the blog, sharing her fabulous journey to becoming the most beautiful bride! Dishing how she got that perky bum, gained strength and felt ‘sexy, fit and healthy’ on her big day, thanks to her Wedgettes Training Plan – I am SO proud of her, and I think you’re gonna love […]

SELF-PRESSURE, LIFE BALANCE & FEELING FREE

SELF-PRESSURE, LIFE BALANCE & FEELING FREE

I always get a little nervous sharing more personal kind of posts, probably because it makes me feel vulnerable, but I feel strongly that this topic needs to be discussed, and the more open we all are, the better, and I hope in doing so you’ll join me by sharing your own experience of it […]

5 WAYS TO IMPROVE YOUR MENTAL BALANCE AND WELLBEING

5 WAYS TO IMPROVE YOUR MENTAL BALANCE AND WELLBEING

Your to-do list is as long as your arm, your dirty laundry over flowing, the dishwasher needs emptying, you’ve a deadline to meet at work, you want to make sure you get in your gym sessions, pack your lunches to save dollar, throw in making time for a social life and you could say we’ve all become erratic jugglers […]

POSITIVE AFFIRMATIONS: THE WHAT, WHY AND HOW

POSITIVE AFFIRMATIONS: THE WHAT, WHY AND HOW

As I’m typing this it’s 8.12am, I’m sat in my dressing gown butt naked, hair in top knot, black coffee by my side, because after two days of feeling ‘meh’, partly due to not being able to train/ needing a break, I’ve not had much focus. When I dragged my butt out of bed this morning, […]