STEPHANIE’S ‘SEXY & FIT’ BRIDE TRANSFORMATION!

STEPHANIE’S ‘SEXY & FIT’ BRIDE TRANSFORMATION!

Wonder Wedgette Stephanie is taking over the blog, sharing her fabulous journey to becoming the most beautiful bride! Dishing how she got that perky bum, gained strength and felt ‘sexy, fit and healthy’ on her big day, thanks to her Wedgettes Training Plan – I am SO proud of her, and I think you’re gonna love […]

SELF-PRESSURE, LIFE BALANCE & FEELING FREE

SELF-PRESSURE, LIFE BALANCE & FEELING FREE

I always get a little nervous sharing more personal kind of posts, probably because it makes me feel vulnerable, but I feel strongly that this topic needs to be discussed, and the more open we all are, the better, and I hope in doing so you’ll join me by sharing your own experience of it […]

5 WAYS TO IMPROVE YOUR MENTAL BALANCE AND WELLBEING

5 WAYS TO IMPROVE YOUR MENTAL BALANCE AND WELLBEING

Your to-do list is as long as your arm, your dirty laundry over flowing, the dishwasher needs emptying, you’ve a deadline to meet at work, you want to make sure you get in your gym sessions, pack your lunches to save dollar, throw in making time for a social life and you could say we’ve all become erratic jugglers […]

POSITIVE AFFIRMATIONS: THE WHAT, WHY AND HOW

POSITIVE AFFIRMATIONS: THE WHAT, WHY AND HOW

As I’m typing this it’s 8.12am, I’m sat in my dressing gown butt naked, hair in top knot, black coffee by my side, because after two days of feeling ‘meh’, partly due to not being able to train/ needing a break, I’ve not had much focus. When I dragged my butt out of bed this morning, […]

LIVING WITH EXTREME PMS: PERIODS, THE PILL AND PAIN

LIVING WITH EXTREME PMS: PERIODS, THE PILL AND PAIN

Let’s talk periods. Before we begin, this post may be TMI for some of you, but I always pride myself in being open with you guys, and that’s what you’ll always get. If you suffer from PMS, know that you are not alone. Stick with me until the end and you’ll see why. After coming […]

IN 12 WEEKS I LOST 24CM, BUT GAINED SO MUCH MORE…

IN 12 WEEKS I LOST 24CM, BUT GAINED SO MUCH MORE…

I’m so excited to be handing over to wonder wedgette Eleanor who’s transformation is sure to inspire you! Eleanor lost an incredible 24cm thanks to her wedgettes plan, but gained so much more… I don’t want to give too much away here, but let’s just say there’s more to a transformation than meets the eye! […]