6 WEEKS POSTPARTUM… WHAT NOW?!

6 WEEKS POSTPARTUM… WHAT NOW?!

  You’ve had the all clear from the GP, but now what? Maybe you’re considering adding a little exercise back in to your life. But where should you start with your fitness routine? What’s too much? Should you hit your fave gym class or smash out 100 sit ups on the bedroom floor? I’m hoping […]

IS FITNESS RESTRICTING OR ENHANCING YOUR LIFE?

IS FITNESS RESTRICTING OR ENHANCING YOUR LIFE?

If you’re in to fitness, does this mean you should train and eat a certain way 100% of the time? You might be sat there thinking – wait a minute, you’re a Personal Trainer, what kind of silly question is that?! Surely you always eat an ‘optimal diet’ and stick to your training plan 100% […]

HOW JESS BECAME BODY CONFIDENT & SQUAT 60KG!

HOW JESS BECAME BODY CONFIDENT & SQUAT 60KG!

Wonder Wedgette Jess is taking over the blog to share how the Wedgettes Training Plan helped boost her body confidence, transform her mindset and hit that 60kg squat! Jess is proof that busy women can achieve amazing results too… you’re rocking that red swimsuit girl! Tell us about yourself… Born and bread in Cheshire. Studied Management at the […]

SHOULD YOU WEIGH YOUR FOOD TO LOSE WEIGHT?

SHOULD YOU WEIGH YOUR FOOD TO LOSE WEIGHT?

You want to lose weight, so decide to keep a food diary. The first thing I want to know is, do you weigh your food or not? Some of you might be pulling faces like ‘you what?’, whilst others may be nodding along already. Here’s the thing – when starting out on your weight loss […]

HOW RACHEL WENT FROM UNHAPPY TO BODY CONFIDENT & STRONG!

HOW RACHEL WENT FROM UNHAPPY TO BODY CONFIDENT & STRONG!

Wonder Wedgette Rachel is taking over the blog to share her INCREDIBLE transformation! Dishing how she got that peach, deadlifted 100kg and completely changed her mindset with her Wedgettes Training Plan – I am SO proud of her, and I think you’re gonna be super inspired after reading Rachel’s story –  Tell us about yourself…  I had always been […]