SHOULD YOU WEIGH YOUR FOOD TO LOSE WEIGHT?

SHOULD YOU WEIGH YOUR FOOD TO LOSE WEIGHT?

You want to lose weight, so decide to keep a food diary. The first thing I want to know is, do you weigh your food or not? Some of you might be pulling faces like ‘you what?’, whilst others may be nodding along already. Here’s the thing – when starting out on your weight loss […]

HOW RACHEL WENT FROM UNHAPPY TO BODY CONFIDENT & STRONG!

HOW RACHEL WENT FROM UNHAPPY TO BODY CONFIDENT & STRONG!

Wonder Wedgette Rachel is taking over the blog to share her INCREDIBLE transformation! Dishing how she got that peach, deadlifted 100kg and completely changed her mindset with her Wedgettes Training Plan – I am SO proud of her, and I think you’re gonna be super inspired after reading Rachel’s story –  Tell us about yourself…  I had always been […]

HOW I FIND BALANCE WITH MY EXERCISE ROUTINE

HOW I FIND BALANCE WITH MY EXERCISE ROUTINE

I‘m excited to be back partnering up with pea-based snack brand Yushoi to further explore the word on everyone in the health and fitness industry’s lips right now, ‘balance’. You’ll no doubt have heard the phrase used time and time again on social media, and it’s something that many of my clients strive to achieve when […]

MOBILITY MOVES FOR DESK WORKERS | TIGHT HIPS & BACK

MOBILITY MOVES FOR DESK WORKERS | TIGHT HIPS & BACK

Tight back? Tight hips? Rounded shoulders? These three mobility moves are for you! Whether you work at a desk, or simply feel tight in these areas, you need these exercises in your life to make sure you’re getting the most out of your workout. Mobilise your joints, even out any muscular imbalances you may have, […]