HOW I FIND BALANCE WITH MY EXERCISE ROUTINE

HOW I FIND BALANCE WITH MY EXERCISE ROUTINE

I‘m excited to be back partnering up with pea-based snack brand Yushoi to further explore the word on everyone in the health and fitness industry’s lips right now, ‘balance’. You’ll no doubt have heard the phrase used time and time again on social media, and it’s something that many of my clients strive to achieve when […]

MOBILITY MOVES FOR DESK WORKERS | TIGHT HIPS & BACK

MOBILITY MOVES FOR DESK WORKERS | TIGHT HIPS & BACK

Tight back? Tight hips? Rounded shoulders? These three mobility moves are for you! Whether you work at a desk, or simply feel tight in these areas, you need these exercises in your life to make sure you’re getting the most out of your workout. Mobilise your joints, even out any muscular imbalances you may have, […]

10 HEALTH & FITNESS TIPS & TRICKS!

10 HEALTH & FITNESS TIPS & TRICKS!

With the weather hotting up here in the UK – yey, I wanted to share with you my health and fitness tips and tricks to help you feel fabulous for Summer and beyond! I don’t believe in training solely for Summer as I think we should feel fabulous about ourselves, in mind and body, all year round. […]

5 WAYS TO KICKSTART YOUR FITNESS ROUTINE IN 2017

5 WAYS TO KICKSTART YOUR FITNESS ROUTINE IN 2017

The new year comes, motivation is high, and you’re set to give it your all to transform your lifestyle, lose weight, scrub up your diet and vow that 2017 is the year that you will DO THIS!!!! I freakin’ love this attitude. People begin January pumped with enthusiasm, but if they fall in the trap of […]

HIIT-START 2017 WORKOUT EVENT! #WEDGETTES

HIIT-START 2017 WORKOUT EVENT! #WEDGETTES

The cat is out of the bag! I am so so excited to be hosting my very first #wedgettes workout event in London on Sunday 22nd January at ONE LDN, and I can’t freakin’ wait to help you HIIT-START 2017 the healthy way! GRAB YOUR TICKET HERE – LIMITED SPACES AVAILABLE!!! I‘m going to be putting […]