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If you're in to fitness, does this mean you should train and eat a certain way 100% of the time? You might be sat there thinking - wait a minute, you're a Personal Trainer, what kind of silly question is that?! Surely you always eat an 'optimal diet' and stick to your...read more
I can't get over this lovely weather we're having, it honestly feels like I could be abroad! I've been spending so much more time outdoors recently and just love dining alfresco! With the weather so gorgeous though, it's really important for us all to stay well...read more
Juggling my first pregnancy, running a business, being a mum to my fur ball, teaching dance again, exercising regularly to keep my body strong for baby, whilst working on an exciting project (watch this space!), it's fair to say I've been feeling pretty overwhelmed...read more
https://www.youtube.com/watch?v=xc9FnsKP1G0 My 'What's in my hospital bag?' video was highly requested from so many of you, and I blinkin' LOVED filming it! Being someone who likes to be prepared for every eventuality, it's a thorough list... and I may or may not have...read more
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Hannah will show you how you can create your very own healthy lifestyle, by assisting you with your fitness, nutrition and mindset, helping you to find balance, whilst still getting you the results you want.
Hannah’s fresh and holistic approach to health and fitness means ditching the diets, throwing out the scales, and instead embracing a healthy lifestyle that’s sustainable and feels fabulous!