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Wonder Wedgette Jess is taking over the blog to share how the Wedgettes Training Plan helped boost her body confidence, transform her mindset and hit that 60kg squat! Jess is proof that busy women can achieve amazing results too... you're rocking that red swimsuit...read more
Last week I was so OVER the same old dishes, do you ever get that? I suppose it's easy to cook certain meats and fishes a particular way, simply going in to recipe autopilot. But I had to draw a line and reignite my... I want to say passion for food but this makes it...read more
Beautiful bride Jess is taking over the blog, and I think you're going to just LOVE hearing all about her journey to body confident and strong... hello unassisted chin up's, 100kg hip thrust and a huge flip in mindset. Read on to find how the Body Confidence Plan...read more
The thought of 'getting bigger' would have made my former self FREAK. I've sat at a comfortable size 8-10 since I can remember, I've always had an athletic build from many years dancing, and over the past 6 years, health and fitness as you know has been a big part of...read more
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Hannah will show you how you can create your very own healthy lifestyle, by assisting you with your fitness, nutrition and mindset, helping you to find balance, whilst still getting you the results you want.
Hannah’s fresh and holistic approach to health and fitness means ditching the diets, throwing out the scales, and instead embracing a healthy lifestyle that’s sustainable and feels fabulous!