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Wonder Wedgette Jess is taking over the blog to share how the Wedgettes Training Plan helped boost her body confidence, transform her mindset and hit that 60kg squat! Jess is proof that busy women can achieve amazing results too... you're rocking that red swimsuit...read more
Last week I was so OVER the same old dishes, do you ever get that? I suppose it's easy to cook certain meats and fishes a particular way, simply going in to recipe autopilot. But I had to draw a line and reignite my... I want to say passion for food but this makes it...read more
Juggling my first pregnancy, running a business, being a mum to my fur ball, teaching dance again, exercising regularly to keep my body strong for baby, whilst working on an exciting project (watch this space!), it's fair to say I've been feeling pretty overwhelmed...read more
Exercising during pregnancy is a hot topic. For years, many thought it best for both mum and baby to avoid exercise and instead take it easy in fear of hurting the baby or themselves. Luckily for us, times are changing and research now suggests that not only is...read more
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Hannah will show you how you can create your very own healthy lifestyle, by assisting you with your fitness, nutrition and mindset, helping you to find balance, whilst still getting you the results you want.
Hannah’s fresh and holistic approach to health and fitness means ditching the diets, throwing out the scales, and instead embracing a healthy lifestyle that’s sustainable and feels fabulous!