TRANSFORM

TRANSFORM

Your Life, Body & Mind!

Your Life, Body & Mind!

Discover how to look, feel & be fabulous!

Discover how to
look, feel & be fabulous!

EXERCISE

Quick & easy workouts plans to burn fat!

NUTRITION

Recipes to fuel your body & feel fabulous!

MINDSET

Boost your body confidence & positivity!

FREE GUIDE

Start transforming your life today!

Simply fill in this form to download your free guide. Your welcome gift includes a full body ‘feel fabulous’ workout, four delicious W&W recipes to fuel your body, and top 5 tips to help you live a more positive life!

If you download my 'FREE GUIDE', you give your consent to be added to the Wedges & Weights mailing list where your first name, last name and email address is stored with Mailchimp for the sole purpose of sending you emails containing tips, workouts, offers and news. You can unsubscribe at any time by clicking 'unsubscribe from this list' at the bottom of each email. Please read my Privacy Policy for more information.

My plans and methods have transformed the lives and bodies of incredible women all around the world.

YOU’RE NEXT!

“I moved from an overweight, confused-about-food girl to a girl who’s in control of her relationship with food and I’ve lost almost 1 metre in measurements

“I have loved every training session and can finally say I have a healthy relationship with food!

I’ve lost over 100cm and 3 stone in weight. My attitude towards the gym and food has completely changed”

LATEST BLOG POSTS

IS FITNESS RESTRICTING OR ENHANCING YOUR LIFE?

If you're in to fitness, does this mean you should train and eat a certain way 100% of the time? You might be sat there thinking - wait a minute, you're a Personal Trainer, what kind of silly question is that?! Surely you always eat an 'optimal diet' and stick to your...

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NEW WEDGES & WEIGHTS STRONG MAMA’S CLUB!

Yes, you heard that right - introducing the... NEW Wedges & Weights Strong Mama's Club!  #WWStrongMamasClub Since becoming pregnant, I've loved documenting and sharing my bump journey with you all. It's been a whirlwind ride - and when people say 'it will fly by',...

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